Whether it’s late night work, midnight Netflix bingeing, a crying baby, or snoring partner, your bad sleep habits are ruining your career.

Here at Blue Ocean, we do seem to have a predisposition for hiring insomniacs judging from the number of emails that fly around between the hours of 11 pm and six am. So what gives? Is this good for us? Or could respect for a good night’s sleep give us a leg up? Our own experience plus the myriad of sleep studies out there tell us some important things about the consequences of bad sleep habits.

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