Stress management is about regulation — tuning the dials of your emotions so you can handle what life tosses at you.

Stress, which is really a complex mix of emotional, physical, and behavioral responses, does not have to sideline you from life or send you straight to the ice-cream tub. Not managing stress can cause your body to age prematurely, and aging defects in your cells happen exponentially, so staying 10 years younger slows aging deficits thirtyfold. That is why what you do today—including choosing to start or continue to stay young now—is so important to your quality of life, maybe for years. Here are some tricks to avoid letting your worries burden—or bury—you.

 

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