Quiet the world before your health and happiness become another victim of this culture of strain and strife.

The pace of modern life is overwhelming. You're drowning in commitments, responsibilities, and expectations. Sometimes you can’t even draw breath before another wave of personal, family or work-related demands engulfs you. 

These tips will help you:

• Re-examine your thoughts and rediscover your calm
• Stick to your values and quit struggling with insecurities
• Feel guilt-free about creating more time for what matters to you 

Empower yourself with these 5 stress-busting tips that you can apply today. 

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