Atomic Habits Book Summary
This book is basically for anyone passionate about self-improvement who needs help with his or her habits.
Both bad habits, which may be holding them back and the acquisition of new good habits to help them.
The book is about habits, but what is a habit? Habits are reliable solutions to problems. Habits do not restrict freedom; they create it. There are four stages of how habits work which are: cue, craving, response, reward, and hence there are four laws of behavior:
1. How can I make it obvious cue
2. How can I make it attractive craving
3. How can I make it easy response
4. How can I make it satisfying reward
In dealing with habits, you will fail if you go against human nature.
