This is the guide to take back your life and health through nutrition.

While studying over 100 different dietary theories at the Institute of Integrative Nutrition, Health Coach Leann Forst learned about food allergies, gut health, brain health, using food as function, healing foods, bio-individuality and more. The message was clear. The Standard American Diet was the root cause of many diseases that Americans are facing today and the only way to turn around our dismal disease rates is to start with eating real food. 

This resource uncovers causes of toxicity and inflammation through diet, lifestyle and environment, as well as how you can eat healthy on a budget. Are you ready to clean out your body?

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