History has shown that the human brain is capable of many incredible things. Although, it loves creating habits. When you are familiar with a situation or process, you know how to respond to it. Your brain has created the appropriate neural responses for every familiar procedure.
But, when it comes to leaving your comfort zone and having to deal with unknown situations, you may be filled with stress and anxiety. That’s because you don’t have the appropriate experience and friction with these situations.
When you choose to live with habits you have already mastered, you feel more safe, secure, and less stressed. But, on the other hand, doing the same thing over again, can make you feel bored because human beings have a natural tendency to grow. Step out of your comfort zone and you will gain new skills, more experience, and more self-esteem.
Leaving your comfort zone can be a scary thing, so below you will find tips to make the transition as smooth as possible.
Baby steps first
Don’t try to make a big change from the first day. Start small and take one step at a time. Sudden big changes can increase your stress levels and make you think negatively of this whole process. To not quit, begin with something that feels natural and can be a part of your daily schedule, such as eating lunch from a different restaurant or reading a book at night instead of watching TV.
Control your feelings
As mentioned above, your emotions influence you highly when it comes to leaving your comfort zone. Therefore, you have to begin with identifying what emotions are being caused during this procedure. Identifying them will help you guide them the way you wish to. Once you have taken control of your feelings, you can now move past them.
Growth and evolution are essential
People have a constant need to move forward and flourish. Those who have made great achievements were those who let their need for growth, guide them and get them out of their comfort zone to discover new possibilities. This is also known as a growth mindset and is considered a characteristic of a person who wants to enhance his abilities. Let your growth mindset unlock your hidden power and wonderful things will happen.
Surround yourself with people who embrace your beliefs
People tend to be influenced by people who are socially involved with. Thus, if you want to step out of your comfort zone, you need to surround yourself with people who will help you achieve that. These will be people who also try to challenge themselves and experience something new every day.
Moreover, they need to stand by your side and be happy for your accomplishments, but on the other hand, they need to cheer you up when things have gone wrong.
Don’t let failure hold you back
Failure is the most common reason why people choose not to take the next step. But in this case, the worst is that if you don’t try, you will never learn what could have happened. And even if you try and you fail, this will have given you a great lesson for what you need to avoid in the future. Failure is always a good chance to gain more experience and should not be dealt with solely as a negative result.
If you are wondering if you have to take the risk and leave your comfort zone, the answer will always be positive, otherwise, you will never learn how different your life would be and what you could have possibly achieved.