Sometimes work can be difficult and some days will feel much harder than others. For example, in a customer service job you may have to cope with tricky customers, or within healthcare you may need to deliver bad news to a patient.

Whether you're working in your dream job, stuck in a role that you're not sure about or searching for your first job after graduation, everyone can do with a pick-me-up now and then.

Nowadays, the majority of people’s time is spent at work. A regular nine-to-five job takes eight hours out of your day, plus more if you commute, and this can creep up with overtime or in senior management positions.

Plus, with improved remote working capabilities and access to our emails from wherever we are in the world, it is much harder to switch off after a difficult day.

If this sounds familiar to you, then this article is here to help.

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