Maintaining concentration and avoiding procrastination is something we all encounter, whether that is with work or study.

You might have a deadline fast approaching or an examination where you know you have not covered all of the bases.

In response, you try to sit down and cram in as much as possible with no time structure or strategy.

After 45 minutes, you realize that your mind has become saturated, and you cannot stand to look at a screen or a textbook any longer.

In an attempt to relax, you take a break, but this break becomes two hours, and you are still left with the unfinished workload.

If this situation sounds familiar, then one strategy you can utilize to combat these procrastination problems is the Pomodoro Technique.

Please fill the below form to download

Download